The caffeine is the main cause of its popularity in the Appalaches, where coal miners use it to stay awake. This list was last updated on March 18, 2019, as stated on the label in the screenshot below. Firstly, soft drink companies claim that caffeine is added to enhance the flavor of certain drinks. Yikes! Our average diet has an insane amount of sugar in it, so cutting down uncessary crap like soda would be best. Many people don't trust the well water in their homes because of pollution concerns and probably drink more soda because of it, she says. Mountain Dew is high in calories170 calories per 12 oz canso it could contribute to weight gain. Luckily, a writer at Vice did it for us. They don't use enough to provide any meaningful vitamin C to your diet, but it's enough to add a wallop of flavor. List of Mountain Dew flavors and varieties - Wikipedia [1]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-07&form=RTD&size=20 On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. So, how much sugar is in a Mountain Dew? In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). Dentists have also found that the effects of soda on teeth are strikingly similar to the effects of methamphetamine or crack on teeth, as I reported in May. Our website services, content, and products are for informational purposes only. That is the equivalent of nearly 15 teaspoons of sugar. The rest is history; Pepsi's national distribution put Mountain Dew in people's hands all around the country and paved the way for Mountain Dew to develop several additional flavors. They want to tackle the problem with policies, including restricting soda purchases with food stamps (now called the Supplemental Nutrition Assistance Program, and currently under debate in Congress). But clearly there's a method to spending those dollars because per the Motley Fool, Mountain Dew ranks fourth in popularity among sodas. Yellow dyes are also known to cause adrenal tumors in animals as well as hypersensitivity in children. The claim: Mountain Dew for years included a dangerous chemical . According to WBIR, the original Mountain Dew was a caffeine-free, clear colored, lemon-lime flavored beverage similar to 7UP or Sprite. LiveWire in 2003, Baja Blast in 2004, and other multiple notable flavors in the years following. Last medically reviewed on September 30, 2019, If youre like about one half of the American population, you drink at least one sugary drink on a daily basis and theres a good chance its soda. Mountain Dew isn't alone in the sugar department, either. DOI: Li H, et al. Lets take a closer look at how much sugar you can find in various serving sizes. The short answer to this question will depend on the size of the container. mountaindew.com. Mountain Dew is one of the most popular modern drinks in the western world, and fans of the drink have developed an almost cult-like affection for it. If you are drinking Diet Mountain Dew to help control your weight, you may want to reconsider. The official Mountain Dew Real Sugar logo as of 2020. A writer on Brinks Market described Diet Mountain Dew as having a "bitter aftertaste" while aVicereviewer said the "acrid bite" of the artificial sweetener did a disservice to the soda and its fan base. The Corn syrup also contains traces of glyphosate, a powerful carcinogen. It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. Center for Science in the Public Interest. After all, soda is cheaper than milk, and it doesnt go bad. If you take the caffeine out of the drink, it has a different flavor. Product Fact Sheet. This dye is FDA approved to give foods a boost of yellow color, and it's used in somewhat high quantities in a soda as vibrant as Dew. HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. These cookies do not store any personal information. Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. Retail/Restaurant Exclusive: Cherry Vanilla Strawberry Lemon Electric Apple Solar FlareGoji Citrus Strawberry Berry Monsoon Sweet Lightning Maui Burst Frost Bite Atomic BlueVibe Dark Berry Bash Thrashed Apple Uproar Legend Purple Thunder Overdrive Mountain Dew soda was born in the foothills of the Smoky Mountains in Knoxville, Tennessee. Make 2022 your boldest year yet with MTN DEW SPARK Zero Sugar, our bold and exciting take on the classic Raspberry Lemonade flavor you love with zero sugar. Is mountain dew bad for you? Explained by Sharing Culture Drink water. Part of what gives Mountain Dew its tangy flavor is the addition of concentrated orange juice. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell . In their defense, it's not the first time someone forgot about the Upper Peninsula. Especially when it contains so much sugar, whether in a 12-ounce can or a 2-liter bottle. Even moderate amounts of caffeine may cause negative health effects to individuals who are susceptible. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. As each individuals threshold for caffeine may differ, it is difficult to say how much caffeine consumption can cause negative effects. Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. Here's where history gets a little murky. This highly-caffeinated, electric-colored drink is marketed toward a young crowd looking to live life on the edge. It is still available in most regions in 12-packs, 20-ounce bottles, and 4-packs of glass bottles. How to Make Delicious Homemade Apple Juice Its Easier Than You Think! Mountain Dew Kickstart Nutrition Facts (Info) - Beastly Energy Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. If your eyes just went cha-ching, we're with you. Once again, its more than enough sugar to take in on a daily basis. Proper dental care is also important. We will inspect some of the most harmful ingredients below to help you decide the answer top the question is Mountain Dew bad for you: Carbonated water in beverages is water that has been artificially injected with carbon dioxide gas under pressure. Which Soda Has The Most Sugar? | Iupilon Almost every soda fountain in fast-food restaurants have it on hand. The results will be insulin resistance, obesity, type 2 diabetes, and high blood pressure. Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. What Does Mountain Dew Taste Like? Does Mountain Dew Taste Good? If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . Mountain Dew Throwback was first released alongside Pepsi Throwback from April to June 2009. As listed in the nutritional information made available online (1), the soda contains: GMO corn: in the form of high fructose corn syrup. by DailyHealthPost EditorialFebruary 7, 2016. Benefits, Side Effects, and More. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. Mountain Dew isn't satisfied with their suite of flavors, because they're always testing out new flavors (like the Doritos-flavored Mountain Dew aptly named Dewritos that was tested at universities in 2014). Various states, from Florida to Tennessee, have proposed bills that would restrict the use of SNAP to buy soda, sugary treats or other unhealthful foods. Mountain Dew Kickstart Ingredients. You get 60 extra grams of sugar up to a half liter. The intent was to feature a unique bottle design for each of the 50 states along with their newest flavor, a blend of 50 different flavors combined in one called Liberty Brew. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. If your diet consists of mostly processed foods, and not enough fresh foods, you can quickly become deficient. Unlike most American soda, DEWshine was released in clear glass bottles, which USA Today commented looked very similar to craft beer. Consuming too much sugar can have a negative effect on your health. This version did not use the Throwback name and (like its 2009 and 2020 releases) used the 1969-1996 logo. How Much Caffeine is in Mountain Dew? 2023 Breakdown These contribute to poor immunity, especially when coupled with a poor diet that is high in processed foods. A 20-ounce bottle has almost 20 teaspoons of sugar. You also have the option to opt-out of these cookies. Because of their slightly large size, these are best sellers because they are sold individually. This website uses cookies to improve your experience while you navigate through the website. Ever Heard of "Mountain Dew Mouth?" The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. Battery acid has a pH of 1.1, in comparison. How Much Sugar Is In A 12 Ounce Mountain Dew. It is mandatory to procure user consent prior to running these cookies on your website. Real Sugar (also known as Throwback from 2009 until 2020) is a Mountain Dew variant, that as the name applies, is made with "real" sugar, similar to most soft drinks in the 1980s before soda companies switched to high-fructose corn syrup. Instead of including the Upper Peninsula with Michigan, they mistakenly shaded it the same color as Wisconsin. According to reports, Pepsico later responded by stating that the mouse would have long dissolved before Ball would have had the chance to open the can of Mountain Dew. DOI: Ebersole JL, et al. For women, its 25 grams or 6 teaspoons. Considering that Mountain Dew drink is also very high in sugar (46g per serving size of 12 fl oz), the chances of these chronic diseases occurring are very high. Where To Buy. There are two main reasons to explain this addition. [12]http://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html Some of the links I post on this site are affiliate links. And it can be found in most sugary beverages that you can find (and it can even be found in most foods). There are 59 grams of sugar in a 16-ounce size, according to Taco Bell. Any carbonated sodas will lose their fizz at some point, especially if they have been kept in a warm place (like the back of your pantry). Here, you'll see detailed pages of flavors, promotions, logos, and more! All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. That's according to calculations by Singer, who is working with Harris. The Madison Record reported that, while Pepsi continued to deny liability, the lawsuit was settled out of court for an undisclosed amount. Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). In Fizz: How Soda Shook Up the World, author Tristan Donovan goes on to explain that the brothers' favorite bourbon mixer, a lemon-lime drink called Natural Set-Up, wasn't available when they moved to Tennessee, so they decided to make their own. What drinking Mountain Dew does to your liver and abdominal fat. So, while Mountain Dew may feed the caffeine and sugar fixes for dudes all over the world, actual dew provides far more for the planet, including adorable tardigrades, those teddy-bear-looking microorganisms that everyone loves nowadays. Singer says one of the best opportunities to curb the problem is targeting programs like SNAP, which allows recipients to buy soda. There are plenty of sugar-free alternatives. However, Mountain Dew, is even worse than other sodas, including coca-cola, which have been highly criticized in the last few years. Mountain Dew has 16-ounce cans for those who want something slightly larger. No action should be taken solely on the contents of this website. One study suggests brushing immediately after drinking soda can cause even greater damage, as the enamel is vulnerable in the moments just after you expose it to acids. Other flavors that rank highly include the Voltage and Live Wire. If you see this ingredient on any label, you can be sure that the food is pure, processed junk. The idea of mixing brown liquor with vibrant green soda doesn't exactly sound appealing, but luckily that wasn't what the Hartman brothers were doing. As we take a closer look at the ingredients in Mtn Dew, you can understand the danger of each of them being present in a drink that is ingested into your body. Back in 2009, Priscilla Harris, an associate professor at the Appalachian College of Law, issued the first battle cry in the war against Mountain Dew mouth with a legal brief titled "Undoing the Damage of the Dew," which explores how the drink became ingrained in the region's culture. Should Mountain Dew be a soda that is worth steering clear from? (This is the first official test of the Sitenotice feature on FANDOM), Mountain Dew Real Sugar Caffeine is a natural stimulant that acts by activating the central nervous system to fight tiredness and improve concentration and focus. The synthetic food dye tartrazine, better known as Yellow 5. Cavities, or caries, are caused by too much sugar on the teeth.