Highly nutritious while low in calories and carbs with only 3.5g net carbs per serving! Now, it's time to add a bit of chili garlic paste. Learn more about our policies and disclosures. We were so happy with how this soup turned out. Creamy Chicken Egg Drop Soup With Spinach (Healthy Keto Soup) Hot and Sour Soup {Paleo, Gluten-free, Whole30, Keto} Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! Add chicken broth, ground ginger, garlic powder, soy sauce and toasted sesame oil to a medium saucepot. Sear the chicken thighs in a big soup pot. Keto Egg Drop Soup | Hot and Sour Egg Drop Soup - TwoSleevers Can I eat egg drop soup on a keto diet? - Quora Serve immediately topped with chives or spring onion. Bone broth without the eggs freezes beautifully, so make sure you are well stocked with broth to make egg drop soup whenever the craving strikes. Let me know in the comments! Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Drizzle in egg and stir until egg rags appear (about 45 seconds). Its also known as Egg Flower Soup. So comforting and flavorful! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: Cauliflower Fried Rice - Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. , Last major update: February 10, 2020 Filed Under: Keto Appetizers Keto Recipes Keto Soups Recipe Videos Egg Recipes Mushroom Recipes Make AheadStovetopUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option Asian FallWinter, Your email address will not be published. Optionally you can also top your egg drop soup with sesame oil and sliced green onions. If you dont have access to coconut aminos, then tamari (gluten-free soy sauce) or soy sauce can be used in its place. In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. 10 ingredients or less. As an Amazon Associate, I earn from qualifying purchases. But this Egg Drop Soup has changed it all. Why? While many dinner recipes are traditionally high in carbohydrates like pastas, potato dishes, and sandwiches there are plenty of ways to make a low-carb, keto-friendly dinner without sacrificing flavor or nutrition. Hot and Sour Soup (Whole30, Gluten Free) - Nom Nom Paleo Cook and stir for 1-2 minutes to infuse the flavor. I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. We may receive a small commission at no cost to you when you make a purchase using our links. Egg Drop Soup - The Organic Kitchen Blog and Tutorials Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. I enjoy anything from hearty chilis, to even the simplest of soups like thisKeto Egg Drop Soup. There you have it, the best keto egg drop soup recipe you will find! Cook Time: 10 minutes. Here are a few more tips about this delicious Chinese soup. Add sea salt to taste, if needed. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. Add whatever seasonings you want to enhance this quick and simple Chinese dish. Lots and lots of cornstarch. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. But don't take my word for it - experts agree! 15 Keto-Friendly Chinese Foods - Healthline 4. 2. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. The collagen content in particular is noteworthy, as collagen can help to protect both your bone and joint health. 5g net carbs per serving. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Slowly drizzle in the beaten eggs from higher up by using a fork or chopsticks to stream and control the flow. Egg Drop Soup - The Forked Spoon There are only 5 grams of carbs in each serving of this soup making it keto-friendly. When choosing keto soup recipes , look for ones that will fit into your macronutrient ratio, or those that can easily be adjusted to do so. If youve never had it before, it may sound a little weird. This particular 5-ingredient keto egg drop soup is incredibly healthy. Keto Egg Drop Soup - Low Carb Yum Occasionally you will find tofu in an egg drop soup recipe. No long cook and preparation times here. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! Wait 60 seconds turn off heat. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. By using this website, you agree to the Terms Of Use and Privacy Policy. This is because ingredients like chicken broth and green onions dont have many carbs in them. Here are my best tips for getting it right: Simmer but don't boil the broth. I love it, my husband loves it, but my daughter . No need for mushrooms. Is Egg Drop Soup Healthy | Healthy Eating | SF Gate This simple and delicious egg drop soup is keto-friendly from the start so feel free to dig in! Ive always loved this soup when dining out, but I never realized how easy and delicious this was to make at home. Is Egg Drop Soup Healthy? Nutrition, Calories | HealthReporter This is one of my favorite healthy recipes because it goes with almost anything. One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. ABSOLUTELY DELICIOUS!!!!! Soy Sauce it added depth color and saltiness to the soup. The aftereffect is these people lose weight fast. It can also be an excellent source of essential vitamins and minerals, depending on other ingredients added: green onion, garlic, and other healthy green veggies are solid candidates. Continue to stir with a fork as the eggs are added. * Percent Daily Values are based on a 2000 calorie diet. Its so quick and easy to prepare and my family never says no to the soup. That way I could focus on cooking dinner for my family and just reheat soup for myself. It has seven total ingredients (two of which are optional). This recipe only serves 2 and is meant to be eaten immediately, I'm not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. Slide the bottom piece with the pasta onto a large baking sheet. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Net carbs are the total carbs minus fiber. PF Changs Keto Options: (NOT ONLY Lettuce Wraps!) - KetoaHolics Making this Keto Egg Drop Soup is simple and will only take a few minutes. Dont stop stirring while you add the eggs. Thank you for the recipe! That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Next, whisk the eggs really well. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? Yes, this soup is very healthy. Welcome to the family. It's great for a cold day and we all loved it. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Hi Anna, You can reheat this soup, but the texture of the egg changes. No, this soup is not a complete meal. Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. Transfer it to a sealable container and store in the refrigerator for up to 3-4 days, as this is generally the recommended amount of time to keep most leftovers before discarding. 17. Wholesome Yum | Easy healthy recipes. Although it is possible, I do not recommend freezing keto egg drop soup. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Add the fried onion and carrot into the pot and stir. See? This Healthy & Creamy Chicken Egg Drop Soup is the perfect dish to make when it's cold outside and you need something warm and comforting! Before adding the eggs, boil some veggies in the broth to add more nutrition. Stir the tapioca slurry into the broth. Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. In a pot heat the olive oil over medium heat. For weekly New Recipes and a FREE E-Book get into our NEWSLETTER. Instructions. Hi Carol, Im sorry you are experiencing trouble with the site. And it is the tastiest soup you can serve even to your kids. Course: Soup. Dont burn it. My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. Egg Drop Soup Recipe (with Video) - Keto Cooking US Manage Settings All the exact ingredient amounts are in the printable recipe card at the bottom of this post. Chicken stock is actually highly nutritious in its own right, as its a solid source of both protein, essential amino acids, and collagen. Add the Eggs: Beat the eggs vigorously with a fork in a small bowl. If thats not easy I dont know what is! Too much salt might also cause you to retain water . We only recommend products that we love and use. Yum! If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Cooking time will depend on the size of the chicken breasts. That's it! The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. Egg drop soup is absolutely a 100% keto-friendly soup. egg drop soup, keto soup, leftover chicken soup. Fantastic! Let's do this together! Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Comforting Keto Egg Drop Soup - Ketogenic Woman Serve warm with two tablespoons of cream. All the flavor for this soup recipe comes from the simmering broth. . Do not stir the eggs. Yes! If possible, wait to add the egg until right before eating. Mix the eggs in slowly, stirring as you do. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg "ribbons" and a touch of toasted sesame oil. Once the stock has been incorporated into the egg mixture, add . And, of course, you'll need some eggs for this egg drop soup recipe. Did you know that you can easily make low carb Egg Drop Soup at home? This site is protected by reCAPTCHA and the Google. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. It has the perfect balance of salty and umami flavors thanks to the chicken broth and soy sauce! Seafood Egg Drop Soup is a traditional egg drop with the addition of tender shrimp while leaving out the carb-loaded thickening starch. The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Weigh out your options and pick whichever flavor and ingredients you prefer. Chicken broth offers a much different soup flavor than beef or vegetable broth would. With the whisk, start the soup moving in a circular motion. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Our version can be on the table in 15 minutes and with very little cleanup. Whisk the eggs in a small cup. If possible, its best to prepare the eggs right before serving. Add the chicken and the thickener, if using. Rarely a day goes by that I don't have eggs. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. No matter what you eat with this soup, it will taste delicious! Egg drop soup has always been one of my favorites when going out to eat at Asian restaurants, but its chalk full of starch. Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil. Bring the mixture to a boil, and simmer for 15 minutes. If you loved this post or any of our recipes, please leave a commentbelow. One bowl of soup (about 1 cup) is only 71 calories. They mix the eggs with flour to make egg dumplings. If you're looking for keto options to make at home, egg drop soup is an easy choice. It consists of eggs which have been beaten into boiled chicken broth. Some soup recipes use other . Keto if Limited. We love hearing from you! Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. Love this recipe! We and our partners use cookies to Store and/or access information on a device. This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. And it is the tastiest soup you can serve even to your kids. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. Continue with Recommended Cookies. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . Quick Keto Egg Drop Soup - Induction & Page 4 Friendly - Fluffy Chix Cook Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. Perfection. While the broth is coming to a bowl crack two eggs into a small bowl and whisk to combine. The full recipe for the keto egg drop soup is in the printable recipe card at the bottom of this pot! Bring to a boil over medium-high heat. Easy Keto Egg Drop Soup Recipe | Wholesome Yum Add it to the pot with ginger slices. 5 Its a simple recipe that is perfect for beginner cooks coming together in just minutes. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Whisk together the eggs and egg yolk in a bowl. Some Chinese restaurants may offer a wonton egg drop soup. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. But also soup is surprisingly filling but usually lighter on the macros than other foods. Im sad to have to avoid it,, because it looks like you have so much great info. Then, heat it all over medium heat. How To Make Keto-Friendly Manchow Soup: Tips For The Perfect Low-Carb It came together like a dream and he absolutely flipped for it. It can be that simple. Homemade Keto Cream of Mushroom Soup (Great for Making Casseroles) In a small jug, beat the egg. Add whatever seasonings you want to enhance this quick and simple Chinese dish. Recommended Reading: Nutribullet Hot Soup Recipes. In a medium pot over medium high heat, add chicken broth, green onions, garlic, ginger, soy sauce, white pepper, crushed red pepper flakes, and corn. Tomato Egg Drop Soup . I think the broth is flavorful and delicious, and doesnt need to be thick. Absolutely delicious! Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese Once you get used to this amount, you can start reducing your carb intake from there. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. Switch to the Saut setting on High or More heat for the rest of the recipe. The broth should have little bubbles all around the edges of the pan and some in the center. Yields 6 Servings Prep Time 10 mins Cook Time 1 hr 15 mins Total Time 1 hr 25 mins Ingredients: 1 lb chicken (450g) In a month you'll be happy you started. Made it for a light lunch and expected to have leftovers but my husband ate the rest.